Small acts of kindness do make big differences. A kind word, a smile or assistance to a stranger instantly creates a feeling of well being and positive energy. It can charge a positive day for that person or turn a "bad" day into a "good" one. I challege all of you to do one kind and postitive thing for someone else today.
The Cholesterol Myths: Exposing the Fallacy that Saturated Fat and Cholesterol cause Heart Disease
by Uffe Ravnslov, MD, PhD.
Fats that Heal Fats that Kill by Udo Erasmus
The Cortisol Connection by Shawn Talbott, PhD, FACSM
The Omnivore's Dilemma by Michael Pollan
Traditional Foods are your Best Medicine by Ronald Schmid, ND.
The more informed that we can be about our health and nutrition, the better choices that we can make to live a healthier and more productive life.
Wishing you wellness this summer,