My patient's often ask me, what is your favorite supplement?
In a heartbeat, I always answer magnesium and it is good for your heart!
I love prescribing magnesium to assist with sleep, anxiety and sore muscles as well. Now I am thrilled to find a book written by a medical doctor explaining the physiologic benefits of magnesium. Read it for your self and then decide if magnesium could benefit you too: Magnificient Magnesium, Your Key to a Healthy Heart and More by Dennis Goodman, MD.