Those of you that have known me for a while know that I love to recommend magnesium to be taken daily.
Recently more and more research is pointing to magnesium for brain and heart health as well as Vitamin D utilization and bone heatlh.
However, don't just take my word for it but please check out some of the articles at www.nutritionalmagnesium.org on "Lifestyle and Magnesium Deficiency", "Magnesium for Heart Disease" and "Magnesium Deficiency and Vitamin D".
One thing I have learned is that a little knowledge can go a long way.
Supporting you on your path to health and wellness, this is Dr. G.